If You Read One Article About Professionals, Read This One
What to Do to Keep your Sugar Levels Down
When you take a soda once a day, you already have taken in too much sugar for the good of your health. This is often shocking news to some people. What they need to know is that there are healthier substitutes out there. They make for sweet tasting additions that do not ruin your health. Your health depends on you not becoming a sugar addict.
You need first to start using natural sweeteners. These sweeteners, for example, raw sugar, honey, maple syrup, agave nectar, and such are better as opposed to processed sugar. You still need also to avoid overusing them. They present the risk of addiction.
Stevia comes highly recommended, due to its zero calorie count. It is also useful for cooking purposes. It is also a herbal source, which is natural.
There is also Splenda. Real sugar that undergoes certain chemical processes to produce it. It is way sweeter than sugar, and when used for cooking, regular sugar should not sugar. This product works well in weight loss settings. It also contributes to oral hygiene when it acts on the bacteria present there.
There is also saccharin, which has been in use for long. It is so sweet you need to be careful how you use it. It has less of the negative effects sugar is known for. This makes it great for weight loss programs. Seeing as it does not get metabolized, it will leave your blood sugar levels unharmed.
Xylitol also has no effect on blood sugar, as it cannot interfere with insulin levels. Those who suffer diabetes shall make good use of it. It comes from fruits and vegetables. This is seen from the birch tree. It also has a fraction of the calories you old get in normal sugar.
The advantage of Isomalt, which although is from GMO sources, is that it has only half of the calories found in regular sugar. It works well for weight regulation needs. It is a sugar alcohol. There is, therefore, the likelihood that it shall give you an upset stomach.
You will get erythritol from fermented cornstarch, or from some plants naturally. It will not interfere with blood sugar or insulin levels, and is also great for your oral health. It is however from a GMO source, which certain people have reservations over. If you are still interested; you can read more about it here.
Once you find a sweetener you are comfortable to use, you shall be in a better position to improve your health. You need to learn more about healthy sugar alternatives, to stay healthy. As you decrease your sugar intake, you shall feel better and more energetic and alert.
Advanced reading: directory
Comments are closed.