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Importance of strength training for people over 40

According to statistics, it is evident that over 80 percent of individuals in their 40s and above have minimal muscles and extra fat. Thereby, exposing the body to a number of ailments such as osteoporosis, heart attack, several types of tumors, hypertension, heart disorders, obesity, lower back aches, diabetes and arthritis. Providentially, muscle loss can be reversed despite the age of the individual, and according to study, results can be effectively attained through resistance exercise. Therefore, both men and women who have attained the ages of 40 and over are urged to practice strength training to assist in rebuilding and maintaining their body muscles. There are several advantages that an individual experiences from strength training.

Reverse Body Muscles
Various studies have illustrated that even a short program of resistance work out by people aged the 40s and over can help restore muscle tissue. Researchers findings indicate tremendous reports of how those who join strength training program are able to rebuild three to four pounds of their muscles within four months.

Boosting Metabolism
Note, resistance program has proved to effectively have an impact into the metabolic rate of any person. That is caused by the improvement in energy use when the individual in undertaking the exercise program and the body is rebuilding the muscle tissue.

Decreasing Body Fat
The bodies of a majority of people accrue fat as they get aged irrespective of them keeping to the same eating patterns. Just like it is with muscle tissue building, the resistance exercise program can help individuals in shedding off three to four pounds of fat weigh within four months of the program.

Reducing Chances of Blood Pressure
Abnormal high blood pressure is the main risk contributor for the cardiovascular ailment. Research indicates that a third of individuals aged 40 years and above have been diagnosed with chances of hypertension. It is tremendously encouraging how statistics indicate a reduction of hypertension readings in ailing individuals within two months of participating in the strength training program.

A Counterattack to Diabetes
Generally, people who have moderate rates of body mass have decreased the possibility of getting diabetes. Therefore, strength training has recorded amazing results of how those who undertake the program at the age of 40s and above counterattack the risks of diabetes in their life.

Boost Bone Density
Remember, whenever your muscle tissues are reduced, same applies to the density of your bone, but fortunately you can regain both your muscle and bone mass through enrolling for a strength training program. Substantial boost in bone density has been achieved by those who involve themselves in resistance workout for some months. If you partake in resistance exercise often, and you will help in growing a resilient musculoskeletal system.

Boosting Metal Health
Researchers have performed various studies on the mental transformations linked to frequent involvement in the resistance training. The findings indicate a significant reduction of depression symptoms, fatigue, tension, and increased positive engagement and overall improvement in self-esteem among the individuals enrolled in the resistance exercise sessions.

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